Weigh In record (no journal entry) for 11 May 2013
|
221.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 May 2013:
|
2466 kcal
|
Fat: 101.38g | Prot: 87.92g | Carb: 313.27g.
Breakfast: Publix Smoked Turkey Breast, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Double Bacon Cheeseburger on Bun. Dinner: Pepsi Pepsi (Can), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Whoppers, Planters Planters Cashews, Pepsi Pepsi (Can), Tostitos Zesty Bean & Cheese Dip - Medium, Tostitos Scoops! 100% White Corn Tortilla Chips, Gimbal's Fine Candies Gourmet Jelly Beans, Little Debbie Banana Nut Muffins, Lowfat Cottage Cheese (with Vegetables). more...
|
|
2660 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|