Syifahayatunn's Journal, 09 February 2020

132.9 lb Lost so far: 25.8 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 34.03g | Prot: 46.97g | Carb: 168.20g.   Breakfast: Quaker Instant Oatmeal, Apel Granny Smith, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Pop Ice Pop Ice, Telur Ceplok, KFC Spaghetti Deluxe. Dinner: Jus Jeruk Peras Segar, Soto Daging. Snacks/Other: Oishi Caramel Popcorn. more...

1564 kcal

Activities & Exercise: Fitness Training (Workout) - 5 minutes, Cardio - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...