Weigh In record (no journal entry) for 16 October 2018
|
161.2 lb
Lost so far: 74.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2018:
|
723 kcal
|
Fat: 48.35g | Prot: 38.06g | Carb: 8.94g.
Lunch: K-Classic Bockwurst, Heinz Tomato Ketchup. Dinner: Schildauer Frühstücksknacker, Gekochtes Ei, Die Rostocker Mini Knacker. Snacks/Other: Barney's Best Creamy Peanut Butter. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
DanySNet's weight history
|