Weigh In record (no journal entry) for 08 February 2020
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165.6 lb
Lost so far: 19.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1309 kcal
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Fat: 50.77g | Prot: 51.65g | Carb: 135.76g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Honey Roasted Mixed Nuts with Peanuts, Trader Joe's Steel Cut Oatmeal, Calavo Avocado, Toasted Raisin Bread, Green Tea, Coffee (Brewed From Grounds). Lunch: Bigelow Tea Green Tea, Smart Chicken Boneless Skinless Chicken Breast Fillets, Rice with Peas, Butter (Salted), Italian Bread. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vodka, Spectrum Chia Seeds, Raspberries , Blackberries . more...
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2286 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 8 hours and 55 minutes, Driving - 1 hour, Stretching (yoga) - 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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