Weigh In record (no journal entry) for 08 February 2020
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183.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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2244 kcal
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Fat: 77.03g | Prot: 102.01g | Carb: 296.26g.
Breakfast: Plain Yogurt (Whole Milk) , Bananas , Fisher Dry Roasted Peanuts, 2% Fat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Sour Dough Bread, Trader Joe's Lentil Soup with Vegetables. Dinner: Ranch Salad Dressing , Spinach Salad, Sour Cream, Wal-mart Deli Chicken Tenders, Baked Potato (Peel Eaten), Brussels Sprouts. more...
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losing 6.6 lb a week
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