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yokkk bisa yokkk 6kg lagii!!^^
Diet Calendar Entries for 08 February 2020:
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722 kcal
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Fat: 18.62g | Prot: 27.19g | Carb: 112.01g.
Breakfast: Telur Rebus, Jeruk, Cilok. Lunch: Nasi Goreng Ayam, Pepes Ayam, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak), Sambal Goreng. more...
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1651 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 15 minutes, Cardio - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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