Weigh In record (no journal entry) for 08 February 2020
|
126.1 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2020:
|
2287 kcal
|
Fat: 99.84g | Prot: 117.01g | Carb: 203.51g.
Breakfast: Gloria Mantequilla sin Sal, Santa Clara Leche Entera, Queso Parmesano Rallado Seco, Huevo, Jitomate, Lechuga, Aguacate, Ezequiel Pan Ezequiel, Granola, Yoplait Yoghurt Griego sin Azúcar, Fresas, Manzana Golden. Lunch: Galleta de Mantequilla o Azúcar, Aladino Crema de Cacahuate, Plátano, Queso Manchego, Queso Parmesano (Rallado), Pepino (Pelado), Pimientos Verdes, Jitomate, Lechuga, Aguacate, Mandarinas, Bistec de Res. Dinner: Lala Leche Entera, Edulcorantes (Sacarina), Bohemia Cerveza, Lindt Chocolate Amargo 90% Cacao. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|