Weigh In record (no journal entry) for 08 February 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1870 kcal
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Fat: 45.30g | Prot: 130.74g | Carb: 234.65g.
Breakfast: Aveia, Pão de Forma, Iogurte, Ovo Mexido. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco. Dinner: Purê de Batata Doce, Carne de Frango Light. Snacks/Other: Hipercalórico Caseiro. more...
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gaining 0.1 lb a week
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