Officially down 20 lbs since I started 😄
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191.6 lb
Lost so far: 38.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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802 kcal
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Fat: 32.23g | Prot: 34.36g | Carb: 100.06g.
Breakfast: Granny Smith Apples. Lunch: Bisquick Quick Chicken and Dumplings. Snacks/Other: Jolly Rancher Candy Cane. more...
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losing 12.6 lb a week
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