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fell off the wagon for a week and I felt the guilt every day, so today I'm picking myself up again and I'm stopping the excuses!!
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182.8 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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474 kcal
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Fat: 20.45g | Prot: 22.65g | Carb: 61.39g.
Breakfast: Woolworths Long Life Full Cream Milk . Lunch: Brinjal. Dinner: Puff Pastry, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh). more...
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gaining 2.0 lb a week
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 Comments
No judgement here, the journey is tough and you are only accountable to you. One day at a time, be kind to yourself
10 Feb 20 by member: Jntmrx
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No judgement here, the journey is tough and you are only accountable to you. One day at a time, be kind to yourself
10 Feb 20 by member: Jntmrx
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