Weigh In record (no journal entry) for 08 February 2020
|
177.9 lb
Lost so far: 4.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2020:
|
995 kcal
|
Fat: 60.90g | Prot: 36.82g | Carb: 80.96g.
Breakfast: Coffee. Lunch: Cherry Tomatoes, Egg (Whole), Coles Danish Style Fetta, Avocado, Coles Australian Superfood Vegetable Mix. Dinner: Valcom Laksa Paste, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Zucchini, Coles Hard Tofu, Cooked Mushrooms (Fat Added in Cooking), Coconut Oil. Snacks/Other: Kit Kat Kit Kat, Arnott's Tim Tam Original, Bottled Water Unsweetened, Coca-Cola Coca-Cola Zero (375ml), Egg (Whole). more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magpie8's weight history
|