Weigh In record (no journal entry) for 08 February 2020
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189.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1072 kcal
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Fat: 41.54g | Prot: 59.33g | Carb: 119.17g.
Breakfast: Water, Coffee, Usana Nutrimeal. Lunch: 2% Fat Milk, Bananas , Dimpflmeier Pumpernickel Rye Bread, Fried Egg without Fat. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Applesnax Apple & Strawberry Fruit Snack, Cheese, Carrots , Celery , Grape Tomatoes. more...
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losing 7.0 lb a week
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