Weigh In record (no journal entry) for 05 September 2010
|
208.5 lb
Lost so far: 21.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2010:
|
1663 kcal
|
Fat: 114.54g | Prot: 48.73g | Carb: 108.30g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee. Lunch: Meat Loaf Dinner. Snacks/Other: Chocolate Chip Cookie, wise popcorn, No Sugar Added Vanilla Ice Cream Bar, Sweet and Salty Nut Granola Bars - Peanut. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|