Weigh In record (no journal entry) for 08 February 2020
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182.3 lb
Lost so far: 35.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1035 kcal
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Fat: 67.21g | Prot: 56.55g | Carb: 49.84g.
Breakfast: Samba Haselnuss-Schoko-Creme, DM Bio Dinkelwaffeln Natur, Rote Paprika, Low Carb Brot, GutBio Allgäuer Hofkäse, Edeka Selection Graved Lachsfleisch, Vollkornbrot, Rührei, Aldi Bacon-Streifen. more...
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losing 3.1 lb a week
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