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Spor sonrası Ankara Tava😋😍😍
Diet Calendar Entries for 08 February 2020:
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2893 kcal
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Fat: 127.06g | Prot: 185.61g | Carb: 250.46g.
Breakfast: Tahsildaroğlu Ezine Peyniri, Kaymak, Bal, Tam Buğday Ekmeği, Çırpılmış Yumurta. Lunch: Acılı Ezme, Karışık Yeşil Salata, Kuzu İncik, Tereyağlı Pirinç Pilavı, Kelle Paça. Dinner: KFC Hot Shots (6), KFC Kemiksiz Çıtır Acısız. Snacks/Other: Elma, Doritos Taco Baharatlı, City Farm Karabuğday Patlağı, Humm Humm Organic Cookies With Carob&Hazelnut, İrmik, Hardline Whey 3Matrix. more...
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3130 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Elliptical - 1 hour, Singing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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1 to 20 of 42
 Comments
Afiyet olsun ilk yorumla 😊🌹
08 Feb 20 by member: Hatcik.
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08 Feb 20 by member: frkn0206
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Teşekkürler Furkancım sağolasın 😀
08 Feb 20 by member: Alper2003
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Teşekkürler Hatice sağolasın ✌️😀😀
08 Feb 20 by member: Alper2003
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08 Feb 20 by member: turkannkader
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Teşekkürler Türkan sağolasın 😀
08 Feb 20 by member: Alper2003
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08 Feb 20 by member: sadancoskun
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08 Feb 20 by member: zeynona
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@Sadancoskun Teşekkürler evet oldukça güzeldi 😀
08 Feb 20 by member: Alper2003
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Teşekkür ederim Turanım sağolasın :)
08 Feb 20 by member: Alper2003
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Afiyetler olsun alperciğim geçmiş olsun 🤗 👍 👏
08 Feb 20 by member: MeriihKartal1903🦅
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Teşekkür ederim Merihciğim sana da iyi antremanlar şimdiden bol gainzz'ler :)
08 Feb 20 by member: Alper2003
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08 Feb 20 by member: miray32
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Nam nam nam harika görünüyor😋👌 afiyet şifa olsun Alper 💪😁
08 Feb 20 by member: Banu✌️
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Teşekkür ederim Miray sağolasın 😀
08 Feb 20 by member: Alper2003
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Teşejjür ederim Sercan sağolasın 😀
08 Feb 20 by member: Alper2003
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Teşekkür ederim Banu sorma hemde nasıl nam nam :D Sağolasın 😀
08 Feb 20 by member: Alper2003
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Afiyet şifa olsun inşallah Alper 🤲🙂🙋🏻♂️🌼🍀
08 Feb 20 by member: sportf06
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08 Feb 20 by member: 8gjbg
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08 Feb 20 by member: ozge ç.
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