Weigh In record (no journal entry) for 05 September 2010
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161.4 lb
Lost so far: 2.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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452 kcal
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Fat: 5.79g | Prot: 54.64g | Carb: 48.33g.
Breakfast: Hard Bread Sticks. Lunch: Red Tomatoes, Texas Red Grapefruit, Flame Grilled Chicken Breast, Skinless. Dinner: Red Tomatoes, Texas Red Grapefruit, Chicken Breast (Oven Roasted, Fat Free, Sliced), Hard Bread Sticks. more...
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1960 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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