Weigh In record (no journal entry) for 08 February 2020
|
180.8 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2020:
|
1828 kcal
|
Fat: 92.95g | Prot: 103.99g | Carb: 148.76g.
Breakfast: Indonesian Egg Martabak. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Black Pepper , Onion Powder, Salt , Tomatoes, Pork. Dinner: Pork. Snacks/Other: Brownies, Raisins (Seedless) , Popcorn (Low Fat and Sodium, Microwave) . more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caramelade's weight history
|