Weigh In record (no journal entry) for 24 May 2010
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163.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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959 kcal
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Fat: 25.00g | Prot: 87.70g | Carb: 93.03g.
Breakfast: orange juice, Strawberries, whey protein, Egg Beaters - Original. Lunch: Fresh Steamed Vegetables, wheat tortilla, grilled skinless chicken breast, dijon mustard, Baby Spinach. Dinner: soy sauce, broccoli, basmati rice, pork. Snacks/Other: whipped black beans, rice cake. more...
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2082 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Monique 1's weight history
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