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alenka130876
Journal
08 Feb 20
alenka130876's Journal, 08 February 2020
alenka130876's Profile
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Weigh In record (no journal entry) for 08 February 2020
174.8 lb
Lost so far:
1.5 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2020:
1618 kcal
Fat: 28.93g | Prot: 129.82g | Carb: 112.83g.
Breakfast:
Надежда 95 Ежики "Вкусные", Холодный Кофе со Сливками, Ешь и Худей Маффины Куриные.
Dinner:
Жигулевское Пиво Светлое, Призма Салат из Свежих Овощей, Куриные Голени (Кожа не Съедена).
Snacks/Other:
Пятерочка Яблоко Красное .
more...
2265 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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