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-Diablo
Journal
07 Feb 20
-Diablo's Journal, 07 February 2020
-Diablo's Profile
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Weigh In record (no journal entry) for 07 February 2020
186.4 lb
Lost so far:
33.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2020:
3223 kcal
Fat: 101.87g | Prot: 209.48g | Carb: 377.64g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla, Beef and Rice (Mixture), Hormel Italian Style Beef Roast Au Jus, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container).
Lunch:
Fiber One Protein One Strawberries & Cream Bar, Premier Nutrition High Protein Shake - Vanilla, Cinnabon Gooey Bites.
Dinner:
Quest Chocolate Chip Cookie Dough Protein Bar.
Snacks/Other:
Krispy Kreme Glazed Raspberry Filled Doughnut.
more...
3042 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours, Google Fit - 21 hours.
more...
gaining 1.4 lb a week
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