Weigh In record (no journal entry) for 07 February 2020
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196.9 lb
Lost so far: 2.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1223 kcal
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Fat: 59.29g | Prot: 33.37g | Carb: 139.53g.
Breakfast: Торт. Lunch: Капуста Тушеная с Мясом. Dinner: Селедка под Шубой. Snacks/Other: Конфета, Бутерброд с Колбасой. more...
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losing 1.5 lb a week
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Svetochkag1964's weight history
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