Weigh In record (no journal entry) for 07 February 2020
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1587 kcal
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Fat: 133.75g | Prot: 86.48g | Carb: 15.96g.
Breakfast: Wellsley Farms garlic and jalapeno stuffed olives, Extra Virgin Olive Oil, Perdue cooked perdue fit and easy tenderloins, Pure Encapsulations Magnesium Citrate, Coffee, Nature Made Flaxseed Oil, One A Day Men's Health Formula Multivitamin Supplement, Food Lion half and half. Lunch: Vinegar, Extra Virgin Olive Oil, salame, Cauliflower, Wellsley Farms garlic and jalapeno stuffed olives. Dinner: Wesley Farms smoked gouda cheese, Great Value Boneless Skinless Chicken Breast, Heinz Real Mayonnaise. Snacks/Other: macadamia nuts. more...
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losing 4.2 lb a week
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