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Hate the fact that I seem to feel heavier the day after all that exercise. I know it is foolish but...trainer says muscles are retaining water afterwards. Be patient.
Diet Calendar Entries for 10 May 2013:
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1060 kcal
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Fat: 47.56g | Prot: 43.57g | Carb: 118.60g.
Breakfast: Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese. Lunch: Slim-Fast Shake Mix - French Vanilla. Dinner: Pizza with Meat. Snacks/Other: Almonds, Pepperidge Farm Milano Melts Cookies - Dark Classic Creme. more...
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1651 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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