Weigh In record (no journal entry) for 10 May 2013
|
294.0 lb
Lost so far: 11.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2013:
|
2118 kcal
|
Fat: 72.39g | Prot: 67.27g | Carb: 304.14g.
Breakfast: Guacamole, Habanero Hot Pepper Cheddar Cheese, Tortilla Corn Chips. Lunch: Potato French Fries, Grilled Cheese (Kids Meal). Dinner: Orange Juice, Spaghetti, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Nonfat Strawberry Greek Yogurt (Container), Salt & Pepper Potato Chips. more...
|
|
4061 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me,myselfandi's weight history
|