Weigh In record (no journal entry) for 07 February 2020
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151.5 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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993 kcal
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Fat: 35.02g | Prot: 55.83g | Carb: 107.48g.
Breakfast: Café com Açúcar, Ovo Mal Cozido. Lunch: Acqua Panna Água Mineral sem Gás, Farofa de Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Artesanal Esfiha Fechada de Carne. more...
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losing 1.5 lb a week
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