Weigh In record (no journal entry) for 07 February 2020
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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178 kcal
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Fat: 8.89g | Prot: 12.51g | Carb: 11.51g.
Breakfast: Queijo Meia Cura, Café com Leite e Açúcar, Ovo Frito sem Gordura, Pullman Pão de Forma Integral 12 Grãos Zero. more...
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losing 1.5 lb a week
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