Weigh In record (no journal entry) for 07 February 2020
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273.8 lb
Lost so far: 11.5 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1127 kcal
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Fat: 27.47g | Prot: 20.46g | Carb: 203.12g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Schneekoppe Leinsamen Geschrotet, MinusL Milch Haltbar 3,8% Fett, Seeberger Mandeln, Ja! Walnusskerne, Honig, Netto Haferflocken. Dinner: Tonic Water, Junge Frühlingszwiebeln, Chicoree, Zucchini. more...
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losing 1.5 lb a week
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