Weigh In record (no journal entry) for 04 February 2020
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192.9 lb
Lost so far: 25.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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945 kcal
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Fat: 22.88g | Prot: 85.26g | Carb: 104.35g.
Breakfast: Beerka Путассу Янтарная с Перцем, 4UZE Protein Matrix. Lunch: Киндер Шоколад, Манго. Dinner: Pure Protein Протеиновое Печенье. more...
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gaining 0.8 lb a week
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