Weigh In record (no journal entry) for 07 February 2020
|
188.7 lb
Lost so far: 29.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2020:
|
890 kcal
|
Fat: 76.73g | Prot: 36.67g | Carb: 14.71g.
Breakfast: Alpro Cashew Original Creamy Taste, California Gold Nutrition MCT Oil, Избенка Масло Сливочное, Cheese Gallery Сыр Фасованный Пармезан, Ашан Говяжий Жир, Помидоры, Жареное Яйцо. Lunch: Домик в деревне Сливки 20%, Вкуснотеево Масло Сливочное Традиционное 82,5%, Зеленый Лук, Авида Сметана 15%, Помидоры, Restoria Шейка Свиная , Шампиньоны. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AstraLCHF's weight history
|