Weigh In record (no journal entry) for 07 February 2020
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1325 kcal
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Fat: 59.43g | Prot: 36.68g | Carb: 156.07g.
Lunch: Maryland Snack Nüsse Geröstet und Gesalzen, Grießbrei. Dinner: Coca-Cola Coca-Cola, Zucker, Milfina Milch 1,5% Fett, Spreewaldhof Saure Gurken, Ja! Remoulade, Pellkartoffeln. Snacks/Other: Kathi Papageienkuchen, KitKat Mini, Wellmix Proteinshake Vanille. more...
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losing 3.7 lb a week
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