KellyG14's Journal, 10 May 2013

137.8 lb Lost so far: 16.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 66.92g | Prot: 114.13g | Carb: 234.05g.   Breakfast: Blueberries (Unsweetened, Frozen), Coconut Milk Creamer - Original, Coffee (Brewed From Grounds) , Old Fashioned Oats, 100% Natural Chunky Peanut Butter. Lunch: Baked! Barbecue Potato Crisps, Whole Wheat Tortilla, Reduced Fat Swiss Cheese Slices, Premium Black Angus Beef Flank Steak. Dinner: Gin, Onions, Cucumber (Peeled), Butter & Canola Oil Blend, Boneless Beef New York Steak, Corn. Snacks/Other: Tortilla Strips, Tonic Water, Red Hot Blues Tortilla Chips, Artisan Hummus, 100% Pomegranate Blueberry Juice, Unsweetened Applesauce, Lowfat Pineapple Greek Yogurt, Honey Almond Flax Protein & Fibre Cereal, Bananas . more...

1868 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Standing - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...