Weigh In record (no journal entry) for 07 February 2020
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188.3 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1731 kcal
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Fat: 33.64g | Prot: 159.75g | Carb: 177.39g.
Breakfast: Arla Frische Bio Weidemilch, Crownfield Special Flakes Bran Flakes, Edeka Bio Speisequark Magerstufe, Ananasstücke, Alnatura Beeren Müsli. Lunch: Tassimo Latte Macchiato Caramel, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Hähnchenbrust Fleisch, Knorr Sternchen Suppe. Dinner: Gläserne Molkerei Joghurt Mild aus Heumilch 3,8 % Fett, Bircher Müsli. more...
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losing 1.5 lb a week
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