Weigh In record (no journal entry) for 07 February 2020
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219.1 lb
Lost so far: 16.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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3796 kcal
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Fat: 260.10g | Prot: 247.04g | Carb: 116.05g.
Breakfast: Cocktailtomaten, Ernte Krone Cornichons, Hansano Konditorsahne, Saladinettes Grüne Oliven mit Mandeln, REWE Avocado, Dulano Salami Pur Porc, Milbona Kashkaval, Rote Chilischoten. Lunch: Aldi Bio Eier, Milbona Kashkaval, Senfter Kaminwurzen. Dinner: Eridanous Griechisches Tzatziki, Rolffes Gewürz Braten, Bifteki, Gyros, Souvlaki, Griechischer Salat. more...
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losing 3.1 lb a week
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