Senoah's Journal, 07 February 2020

136.2 lb Lost so far: 5.5 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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778 kcal

Fat: 30.77g | Prot: 50.99g | Carb: 81.53g.   Breakfast: GNM 귀리쉐이크, 푸룬, 홈메이드 요거트. Lunch: 상하농원 신선한 반숙란, 도라지무침, 시금치나물, 건두부. Snacks/Other: 사과 (껍질 제외), 연세대학교 저지방+칼슘 우유. more...

1600 kcal

Activities & Exercise: 플랭크 2단계 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...