Weigh In record (no journal entry) for 06 February 2020
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1358 kcal
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Fat: 54.25g | Prot: 73.86g | Carb: 66.58g.
Breakfast: Avocado. Lunch: Pork Chorizo, Low Fat Cottage Cheese, Good Seed Thin-Sliced Bread, Egg. Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Chicken Breast, Cherry Tomatoes, Light Butter with Canola Oil, Toasted Sour Dough Bread, Lettuce Salad with Assorted Vegetables, White Table Wine. more...
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steady weight
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