Weigh In record (no journal entry) for 06 February 2020
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151.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1012 kcal
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Fat: 52.70g | Prot: 31.89g | Carb: 112.00g.
Breakfast: Maitokahvi, Valio Hyvä Suomalainen Arki Gouda Viipale, Margariini, Vaasan Iso Grahampaahto. Lunch: Felix Ketsuppi, Ranskalainen Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Saarioinen Lihaperunasoselaatikko. Dinner: Deli Corner Kebabsalaatti. Snacks/Other: Mynthon Omena , Fazer Pantteri Original, Maitokahvi. more...
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losing 7.2 lb a week
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