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emagreci!
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1781 kcal
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Fat: 82.25g | Prot: 147.93g | Carb: 129.96g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, VeganWay Levedura Nutricional, Frutos da Terra Gergelim Preto, Ovo Mexido. Lunch: Peito de Frango, Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Preto. Dinner: Hemmer Molho Pesto, Queijo Parmesão (Ralado), Manteiga (com Sal), Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Fit Cookies Mousse Fit de Maracujá, Melancia, Ameixa Seca, Wheyviv Biscoito de Whey Sabor Chocolate, Integralmedica Amino Hard, Yorgus Iogurte Natural. more...
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222 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Fitbit - 23 hours and 10 minutes. more...
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losing 0.1 lb a week
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