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Jasonschofield1
Journal
06 Feb 20
Jasonschofield1's Journal, 06 February 2020
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 06 February 2020
149.4 lb
Lost so far:
2.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2020:
1765 kcal
Fat: 62.49g | Prot: 87.51g | Carb: 215.59g.
Breakfast:
Kellogg's Crunchy Nut with Semi-Skimmed Milk.
Lunch:
McVitie's Digestives Snack Bar , Jacob's Iced Gems, KP Nik Naks.
Dinner:
Bisto Gravy Granules, Mashed Potato made with Milk (from Fresh), Brussels Sprouts , Tesco Pork Chop.
Snacks/Other:
Sliced Ham (Extra Lean) , Jacob's Cream Crackers, By Sainsbury's Sausage Rolls.
more...
2220 kcal
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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