Weigh In record (no journal entry) for 06 February 2020
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189.4 lb
Lost so far: 19.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1158 kcal
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Fat: 48.48g | Prot: 54.43g | Carb: 80.43g.
Breakfast: Dolce Gusto Flat White, Nestle Chococino, Champignons, Rührei. Lunch: Maggi Klare Brühe, Sellerie, Rosenkohl, Möhren, Aldi Rote Paprika. Dinner: Armada Bratheringsfilets. Snacks/Other: Ramazzotti Ramazzotti, Zweigelt. more...
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losing 3.1 lb a week
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