🥳🥳
|
151.5 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2020:
|
1244 kcal
|
Fat: 63.60g | Prot: 69.74g | Carb: 109.48g.
Breakfast: Café con Leche Semi Descremada, DIA Atún Claro al Natural, Aceite de Oliva, Pan Integral. Lunch: Verdifresh Lechuga Iceberg, Tomates Rojos, Aceite de Oliva, Zanahorias Pequeñas, Salmón Ahumado. Dinner: Salmón Ahumado, Zanahoria, Tomates Rojos, Aguacate. Snacks/Other: Pan Integral, Aceite de Oliva, Naranjas. more...
|
|
2464 kcal
|
Activities & Exercise:
Spining - 30 minutes, Entrenamiento Pierna completo - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|