Weigh In record (no journal entry) for 06 February 2020
|
166.0 lb
Lost so far: 8.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2020:
|
843 kcal
|
Fat: 9.64g | Prot: 25.56g | Carb: 166.58g.
Breakfast: Banane. Lunch: Orangen. Dinner: Spaghetti mit Tomatensoße. Snacks/Other: Ja! Feine Salzstangen (25g). more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nirtazia's weight history
|