10kg sind geschafft, ich freu mich 🍅🥒🥩🌶️🥦
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227.7 lb
Lost so far: 22.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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564 kcal
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Fat: 16.86g | Prot: 84.86g | Carb: 19.17g.
Lunch: Ei, Lidl Rinderminutensteak, Milbona Skyrella. Dinner: Putenbrust Fleisch, Kohlrabi. more...
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losing 7.7 lb a week
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