azamat.group's Journal, 06 February 2020

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Weigh In record (no journal entry) for 06 February 2020

124.8 lb Lost so far: 2.2 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2020:

627 kcal

Fat: 22.53g | Prot: 15.17g | Carb: 62.57g. Breakfast: Фили-Бейкер Торт Бисквитный Тирамису, Авокадо, Хохланд Творожный Сыр, Billa Багет Французский, Кофе Латте. Snacks/Other: Zatecky Gus Пиво Светлое. more...

1238 kcal

Activities & Exercise: Elliptical - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

gaining 0.2 lb a week

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azamat.group's Journal, 06 February 2020

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