Weigh In record (no journal entry) for 06 February 2020
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202.6 lb
Lost so far: 10.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1496 kcal
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Fat: 76.26g | Prot: 79.36g | Carb: 123.44g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Millennium Черный Шоколад Extra Brut 80%, Жар Свежар Вак Балиш, Зеленый Листовой Салат. Dinner: Yami Yami Утиная Ножка Конфи, Зеленый Листовой Салат. Snacks/Other: Billa Яблоко Гренни Смит. more...
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gaining 4.4 lb a week
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