Weigh In record (no journal entry) for 06 February 2020
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123.5 lb
Lost so far: 10.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1702 kcal
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Fat: 73.49g | Prot: 67.99g | Carb: 121.94g.
Breakfast: Äpfel, Kaffee, Natur Aktiv Bio Flohsamen, Ener Bio Leinsamen, Banane, Lidl Heidelbeeren, Milbona Bio Cremiger Joghurt Mild, Alesto Nuts Royal Naturbelassen, Alpro Soya Milch, Hafer, DM Bio Cornflakes Ungesüßt. Lunch: Bangs Ingwer Shot, Ener Bio Feine Zartbitter Schokolade 70%, Zwiebeln, Eisbergsalat, Avocado, Thomy Delikatess-Senf Mittelscharf, Heinz Ketchup 50% Weniger Zucker , Trader Joe's Hamburger Buns, Ja! Deutscher Gouda, Aldi The Wonder Burger (Vegan). Dinner: Rothaus Tannenzäpfle. more...
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gaining 1.5 lb a week
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