Weigh In record (no journal entry) for 06 February 2020
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200.0 lb
Lost so far: 27.1 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1330 kcal
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Fat: 46.36g | Prot: 95.14g | Carb: 137.09g.
Dinner: Bahçıvan Taze Kaşar Peyniri, Sirke, Limon Suyu, Zeytinyağı, Soğanlar, Havuç, Yeşil Mercimek Çorbası, Ev Yapımı Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Fırında Patates. more...
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losing 0.8 lb a week
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