Weigh In record (no journal entry) for 06 February 2020
|
167.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2020:
|
1881 kcal
|
Fat: 125.36g | Prot: 153.53g | Carb: 27.14g.
Breakfast: Ei, Ei. Lunch: Gebratene Hähchenkeule (Haut gegessen), Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Iglo Rahm-Spinat, Weiße Champignons (Gebraten), Zwiebeln, Becel Bratfett. Dinner: Nordsee Räucherlachs, Fol Epi Legere, Ei, Alnatura Kokosöl Nativ. Snacks/Other: Raffaello Raffaello, Kaffee, TiP Brausetablette Vitamin C, Kaugummi (Zuckerfrei). more...
|
|
2350 kcal
|
Activities & Exercise:
Working - 4 hours and 46 minutes, Resting - 9 hours and 48 minutes, Standing - 10 minutes, Sitting - 8 minutes, Housework - 20 minutes, Sleeping - 8 hours, Watching TV/Computer - 48 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m6646734-37's weight history
|