Weigh In record (no journal entry) for 06 February 2020
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169.5 lb
Lost so far: 6.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1177 kcal
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Fat: 54.27g | Prot: 49.17g | Carb: 124.96g.
Breakfast: Peynirli Poğaça. Lunch: Yoğurt, Lahana Sarması. Dinner: Kinoa (Pişmiş), Tavuk Baget. Snacks/Other: Badem, Bitkisel Çay, Yoğurt, Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi. more...
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gaining 0.1 lb a week
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