emnbeha's Journal, 05 September 2010

266.8 lb Lost so far: 3.3 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 100.47g | Prot: 106.87g | Carb: 158.01g.   Breakfast: Fried Egg, White Bread. Lunch: Creamed Spinach, Steamed or Boiled Calamari. Dinner: Bernaise Sauce, Cooked Broccoli with Cream Sauce, Vinaigrette Dressing, Carrots, Chicken Thigh. Snacks/Other: Milk Chocolate with Peanuts. more...

2948 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...