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dheimer
Journal
19 Aug 08
dheimer's Journal, 19 August 2008
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Good weights workout today. Tried a power bar for my afternoon snack. It was tasty and filling, but I can't believe it should be a regular part of a healthy diet. I'm a bit dismayed to see my 17 year old consuming one for breakfast.
193.0 lb
Lost so far:
12.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2008:
830 kcal
Fat: 41.09g | Prot: 88.37g | Carb: 30.20g.
Breakfast:
coffee, egg, milk.
Lunch:
tomato, avocado, chicken breast.
Snacks/Other:
cabot cheese.
more...
2324 kcal
Activities & Exercise:
Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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Comments
ive tried a power bar or 2 and they are good...but never for breakfast...lol..
19 Aug 08 by member:
loosinisfun
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